A Few Favorites!
Soft blankets and fuzzy socks
Reading a fantasy novel by the fire
Walks in the forest
Playing with my two cats, Floki and Freyja
My Approach
I believe in a holistic approach that considers all aspects of the mind, body, and spirit. A fundamental consideration of iPEC’s Core Energy Coaching Program is that changes are made when we connect to our core and work on our emotions and thoughts - not just our actions. I am also a big advocate for science, and my education at Temple University consisted of science-heavy courses, with a particular focus on anatomy and physiology and neuroscience. I bridge my scientific and spiritual background together, adapting to the needs of my client.